Grilled Swiss Cheese, Tuna and Red Pepper Sandwiches Recipe

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Grilled Swiss Cheese, Tuna and Red Pepper Sandwiches
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Ingredients:

Directions:

  1. In a bowl whisk together the roasted peppers, the mayonnaise, the lemon juice, and the cumin, add the tuna, flaked, the egg, the cherry pepper, and salt and black pepper to taste, combine the mixture well. Split the rolls, divide the mixture between the bottoms, and top each portion with half the onion, 2 slices of the Swiss cheese, and the tops of the rolls. In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the sandwiches, pressing them with a spatula and turning them, for 8 minutes, or until the bread is golden brown and the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.51 Kcal (2024 kJ)
Calories from fat 385.02 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 150.57mg 50%
Sodium 229.24mg 10%
Potassium 131.87mg 3%
Total Carbs 6.12g 2%
Sugars 2.75g 11%
Dietary Fiber 0.65g 3%
Protein 18.68g 37%
Vitamin C 31.2mg 52%
Iron 7.6mg 42%
Calcium 461.9mg 46%
Amount Per 100 g
Calories 305.22 Kcal (1278 kJ)
Calories from fat 243.05 Kcal
% Daily Value*
Total Fat 27.01g 66%
Cholesterol 95.05mg 50%
Sodium 144.71mg 10%
Potassium 83.24mg 3%
Total Carbs 3.87g 2%
Sugars 1.74g 11%
Dietary Fiber 0.41g 3%
Protein 11.79g 37%
Vitamin C 19.7mg 52%
Iron 4.8mg 42%
Calcium 291.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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