211881 griddled garlic studded swordfish tuna Recipes

yukon gold potatoes, peeled, salt, skim milk (more if needed), extra virgin olive oil, garlic, minced (to taste), light tuna packed in olive oil, freshly ground pepper, fresh parsley, chopped (for garnish )

tuna, light , canned in water, drained and flaked, egg , could be white, bread crumbs, onion minced, garlic, peeled and minced, soy sauce, sesame oil, black pepper, chinese 5 spice

tuna in water, mayonnaise, mustard, pickle relish, salt, garlic, pepper

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

garlic clove, fresh lemon juice, salt, black pepper, extra-virgin olive oil, cannellini or other white beans, drained and rinsed, seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices, tomatoes (3 medium), cut into 1-inch pieces, loosely packed fresh flat-leaf parsley leaves, tuna packed in oil (preferably olive oil), drained

garlic-flavored olive oil, fresh lemon juice, chopped fresh rosemary, tuna steak , cut into 1-inch pieces, red onion pieces, lemon slices, halved

tuna in water, stalk celery, pickles (garlic and dill is best), pickle juice, mayonnaise or 2 -3 tbsp best foods, onion (a little less), pepper

tuna, hard-boiled eggs, pickle relish (dill or sweet), mayonnaise, onion, chopped, garlic powder, salt, dill weed

tuna (do not drain), whole wheat flour, garlic powder, eggs, lightly beaten, parmesan cheese

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

tuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table

toasted sesame seeds, wasabi powder, ground pepper, garlic powder, salt, tuna steaks, wasabi powder, water, mayonnaise, sour cream, lemon juice, soy sauce, sliced scallions

tuna, potato, boiled and mashed, chopped onion, egg, breadcrumbs, parsley, cayenne pepper (i use more sometimes, but it really depends on how much you enjoy !), garlic powder, salt, ground black pepper, olive oil , to saute onion, olive oil , for cooking patties

tuna steaks, about 1 inch thick, scallions, thinly sliced,to garnish, dark soy sauce, sesame oil, japanese rice wine or 1 tbsp sweet sherry, garlic, chopped, sugar, fresh ginger, peeled and chopped

tuna, egg, milk, melted butter, garlic salt, season salt, crushed crackers, tabasco sauce, lemon juice

tuna (i use water packed white ), shredded carrot, chopped celery, chopped green onion, mayonnaise (add more if you like), dijon mustard, light soy sauce, pepper (i use fresh ground )

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water