219 greens with carrots balsamic and Recipes

pork fillets (read note above), water, instant chicken bouillon granules, leeks, sliced thinly (about 700g), garlic cloves, crushed, brown sugar, red wine vinegar, green apples (like granny smith about 300g), butter, brown sugar, extra, baby carrots, frozen broccoli and cauliflower, water, chicken stock, balsamic vinegar, cornflour

olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, lentils (preferably french green ), water, salt, black pepper, smoked sausage, balsamic vinegar (to taste)

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

head organic green cabbage, thinly sliced, head organic red cabbage, thinly sliced, organic onion, quartered and thinly sliced, organic carrots, shredded, stalks organic celery, thinly sliced, vegan mayonnaise or 1/2-3/4 cup mayonnaise, rice wine vinegar or balsamic vinegar, sea salt, pepper, organic celery seed, fresh dill, dried dill

more) canned vegetable broth, super-chunky peanut butter, soy sauce, balsamic vinegar, chili-garlic sauce, garlic cloves, minced, dried chow mein udon (asian-style noodles), canola oil, bok choy leaves, red bell peppers , halved lengthwise, carrots, peeled, green onions, shredded napa cabbage, toasted sesame seeds

water (or a combination) or 1 cup chicken broth (or a combination), couscous, uncooked, dried tart cherry, carrot, coarsely chopped, cucumber, chopped unpeeled, green onion, sliced, pine nuts, toasted (optional), balsamic vinegar, extra virgin olive oil, dijon mustard, salt and pepper, to taste

chicken broth, uncooked couscous, dried cherries, chopped carrot, chopped cucumber, sliced green onions, pine nuts, toasted, balsamic vinegar, olive oil, dijon mustard, salt and pepper to taste

drained chickpeas, stalks scallions , finely chopped down to the white, a red onion, chopped, green bell pepper, chopped, carrot, shaved, and chopped, caned corn kernel, drained and rinsed, black olives , slice olives in slivers (measure before you cut), sized tomatoes, chopped, garlic cloves, minced, couscous (1/2 cup after cook) (optional), balsamic vinegar, red wine vinegar, olive oil (i prefer kalamata , though any will do), salt, ground black pepper, lemon juice (or a squeeze of fresh lemon)

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

olive oil, balsamic vinegar, dried rosemary, crushed red pepper flakes, garlic, minced, skinless, boneless chicken breasts, green bell pepper, sliced, red bell pepper, sliced, red onion, quartered, carrots , cut into 1 inch pieces, eggplant, cut into 1/2 inch cubes

whole chicken, olive oil, balsamic vinegar, mustard, ground coriander, rosemary, ground sumac, red onion , cut into thin slices, garlic cloves, salt and pepper, butter , optional, tomato paste, water, carrot, mushroom, green beans, colored bell pepper, sliced tomatoes

olive oil, onion, diced, garlic cloves, carrots, diced, red lentils or 1/2 cup green lentil, soaked 1 hr, diced tomatoes, tomato paste, chicken broth (or homemade or veggie stock), beef broth (or veggie), pepper, salt, fresh oregano, kidney beans, rinsed, pinto beans, rinsed, worcestershire sauce, balsamic vinegar

onion, finely chopped, garlic cloves, minced, tomato paste, water, sugar, balsamic vinegar, salt, eggplant, unpeeled and diced, celery, chopped, carrot, peeled and minced, pitted green olives, chopped, capers, olive oil (for frying )

garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped

navel oranges, peeled,sliced and quartered, shredded carrots, red kidney beans, rinsed and drained, great northern beans, rinsed and drained, fresh parsley, green pepper, chopped, tarragon vinegar, balsamic vinegar, equal sugar substitute, lettuce leaves, salt and pepper

dried black beans, dried garbanzo beans, dried navy beans, pot of boiling salt water , to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 tsp cumin seeds and worcestershire sauce, diced carrot (1/2 - 1/4 inch dice, blanched if desired), diced celery (1/2 - 1/4 inch dice ), peeled diced cucumber (1/2 - 1/4 inch dice ), diced red bell pepper (1/2 - 1/4 inch dice ), chopped green onion, chopped parsley, apple cider vinegar, olive oil, dried basil, minced fresh garlic (or substitute 1/2 tsp garlic powder), lemon juice, salt, pepper

low-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)

onion, chopped, green bell pepper, chopped, carrot, grated, dried oregano, dried thyme, red wine, tomatoes, peeled and chopped, jalapenos, chopped, chicken bouillon cube, linguine, garlic cloves, chopped, mushroom, chopped, balsamic vinegar, tomato paste, pesto sauce, parmesan cheese, grated