114 green beans whole grain Recipes

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

ripe pineapple (3-4 lb), broccoli , crown, asparagus , cut into 1-inch pieces, about 2 cups (or green beans or zucchini), red bell pepper, diced, whole peanuts (raw or roasted), jalapeno pepper, garlic cloves, minced, fresh ginger, peeled, grated, water, vegetable oil, short grain brown rice, cooked, rice vinegar, soy sauce, green onions, chopped, unsalted dry roasted peanuts, coarsely chopped

frozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

water, ground turmeric, instant whole-grain brown rice (such as minute), black beans, rinsed and drained, jalapeno-stuffed green olives, coarsely chopped (about 11 olives), prechopped red onion, reduced-fat monterey jack cheese with jalapeno peppers, cut into 1/2-inch squares, chopped fresh cilantro, extra-virgin olive oil, lemon wedges (optional)

vegetable oil, onion, chopped, green pepper, chopped, cooked brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa

vegetable oil, onion, chopped, green bell peppers, chopped, stalks celery, chopped, kosher salt, freshly ground black pepper, garlic, minced, pickled pork , cut into 1-inch pieces, recipe follows, bay leaves, dried thyme, hot sauce, cayenne pepper, water, red kidney beans, rinsed and picked of debris, water, unsalted butter, grain rice, kosher salt, water, apple cider vinegar, kosher salt, garlic, peeled and crushed, sugar, yellow mustard seed, hot sauce, celery seed, bay leaf, whole black peppercorns, ice, fresh boneless pork butt, cut into 2-inch cubes

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt

cumin seed, green chilies, salted butter, refined oil, asafetida powder, fresh peas, beans, chopped cauliflower, carrot, potatoes, green capsicum, onion paste, tomato puree, lime juice, chili powder, coriander powder, turmeric powder, pav bhaji masala, amchur powder, fresh coriander leaves, whole grain buns

cooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)

lean ground beef, taco seasoning (1 packet), tomato sauce, fat-free refried beans, delmonte zesty chili style tomatoes, diced tomatoes with green chilies, drained, diced green chilies, drained, splenda sugar substitute, salsa (mild, medium or hot ), barilla plus whole grain spaghetti

red potatoes, green beans , trimmed ad sliced diagonally, white wine vinegar, liquid honey, whole grain dijon mustard, mayonnaise , style dressing, extra virgin olive oil, smoked salmon , strips, chopped fresh parsley, green onion, sliced, salt and pepper, to taste

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

olive oil, green bell pepper, chopped, onion, diced, garlic, minced, chicken breasts, cooked , boned & cubed, diced tomatoes, pinto beans, picante sauce, chili powder, cumin, whole grain rice, cooked, sharp cheddar cheese, grated

fresh green beans, fresh mushrooms, sliced, elbow macaroni , preferably whole grain, tuna, fat-free cream of mushroom soup, garlic powder, pepper, mozzarella cheese, shredded

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted