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Rice and Black Bean Salad with Cumin Dressing Recipe

Rice and Black Bean Salad with Cumin Dressing Recipe

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Rice and Black Bean Salad with Cumin Dressing

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

1 tsp vegetable oil
1 1/2 cups uncooked long-grain parboiled rice
1/2 tsp ground turmeric
1/2 tsp ground cumin
3 1/3 cups water
1/2 tsp kosher salt
1 cup frozen whole-kernel corn, thawed
1/2 cup finely chopped seeded peeled cucumber
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green onions
1/4 cup chopped cilantro
1 tbsp minced seeded jalapeno pepper
1 (15-oz) can black beans, rinsed and drained
1 tsp ground cumin
6 tbsp fresh lime juice
3 tbsp vegetable oil
2 tbsp water
1/2 tsp kosher salt
1 garlic clove, minced
2 cups thin wedges plum tomato
1 tbsp fresh lime juice
1/8 tsp kosher salt

Directions:

To prepare rice, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add rice; cook 1 minute. Stir in turmeric and 1/2 teaspoon cumin. Add 3 1/3 cups water and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed. Remove from heat; uncover and cool to room temperature. Add corn and next 6 ingredients (corn through black beans).
To prepare dressing, heat 1 teaspoon cumin in a small nonstick skillet over low heat for 30 seconds or just until fragrant. Remove from heat. Stir in 6 tablespoons lime juice and the next 4 ingredients (lime juice through garlic). Stir into rice mixture.
To prepare topping, combine tomato, 1 tablespoon lime juice, and 1/8 teaspoon salt. Place rice mixture on a serving platter; spoon tomato topping over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.67 Kcal (1271 kJ)
Calories from fat	76.01 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Sodium	408.56mg	17%
Potassium	349.06mg	7%
Total Carbs	50.74g	17%
Sugars	2.84g	11%
Dietary Fiber	3.17g	13%
Protein	6.22g	12%
Vitamin C	26.7mg	44%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	102.04 Kcal (427 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	13%
Sodium	137.29mg	17%
Potassium	117.3mg	7%
Total Carbs	17.05g	17%
Sugars	0.96g	11%
Dietary Fiber	1.07g	13%
Protein	2.09g	12%
Vitamin C	9mg	44%
Vitamin A	0.1mg	13%
Iron	3mg	49%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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