Directions:
- Wash, slice, and cook vegetables, steam is recommended.
- Heat soup as directed on package, use water rather than milk.
- Cook pasta as directed on package. When pasta is almost done, just a little too chewy, add soup, veggies, and tuna. You can substitute 1/4 c chicken or ham for the tuna. Simmer over medium-low heat until pasta is done.
- Season with garlic powder and pepper to taste.
- Top servings with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.46 Kcal (1195 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 159.41mg | 7% | |
| Potassium | 601.35mg | 13% | |
| Total Carbs | 49.61g | 17% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 60.16mg | 7% | |
| Potassium | 226.95mg | 13% | |
| Total Carbs | 18.72g | 17% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 7.06g | 37% | |
| Vitamin C | 5.1mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 19% | |
| Calcium | 71mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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