Spanish Rice Salad Ole' Recipe

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Spanish Rice Salad Ole'
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  1. Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro.
  2. Coat with salsa and add cheese.
  3. If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad.
  4. If serving hot, place in oven at 350 just until cheese melts.
  5. A dollop of sour cream is great either way you serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.5 Kcal (927 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 16.82mg 6%
Sodium 416.05mg 17%
Potassium 485.39mg 10%
Total Carbs 31.43g 10%
Sugars 5.91g 24%
Dietary Fiber 4.7g 19%
Protein 9.97g 20%
Vitamin C 41.4mg 69%
Vitamin A 1mg 33%
Iron 13.7mg 76%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 85.53 Kcal (358 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 10%
Cholesterol 6.5mg 6%
Sodium 160.65mg 17%
Potassium 187.43mg 10%
Total Carbs 12.14g 10%
Sugars 2.28g 24%
Dietary Fiber 1.82g 19%
Protein 3.85g 20%
Vitamin C 16mg 69%
Vitamin A 0.4mg 33%
Iron 5.3mg 76%
Calcium 68.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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