15184 greek veggie wrap beach phase Recipes

  • Greek Veggie Wrap (South Beach Diet Phase 2)
    romaine lettuce, chopped, tomatoes, halved and
    8 More
    romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)
    10 min, 10 ingredients
  • Greek Salad Wraps
    greek yogurt, fresh mint, chopped, fresh oregano, chopped and
    6 More
    greek yogurt, fresh mint, chopped, fresh oregano, chopped, salt, carrots, shredded, cucumbers, diced, green peas, cooked, whole wheat tortillas, tomatoes, thinly sliced
    10 min, 9 ingredients
  • Greek Turkey Wraps
    ground turkey, red onion, chopped, greek seasoning, pepper and
    6 More
    ground turkey, red onion, chopped, greek seasoning, pepper, salt, divided, cucumber, peeled, seeded, and grated, sour cream, garlic clove, minced, chopped fresh dill weed, tomatoes, finely chopped
    10 ingredients
  • Greek Lamb Wraps
    unpeeled cubed cucumber, reduced-fat sour cream and
    10 More
    unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves
    13 min, 12 ingredients
  • Greek Veggie Salad
    tomatoes, cut into wedges, green peppers , julienned and
    12 More
    tomatoes, cut into wedges, green peppers , julienned, cucumbers, peeled and sliced, onions, coarsely chopped, olive oil, red wine vinegar, minced fresh dill, garlic clove, minced, minced fresh oregano, salt, pepper, crumbled feta cheese, pitted greek olives, anchovy fillets, halved
    25 min, 14 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • Rainbow Veggie Wraps
    dijon mustard, low-fat ranch dressing, honey and
    9 More
    dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced
    12 min, 12 ingredients
  • Grilled Veggie Wrap
    zucchini, sliced, red onion, sliced, olive oil and
    7 More
    zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap
    15 min, 10 ingredients
  • Greek Veggie Gyros - Simple! Greek Veggie Gyros - Simple!
    feta cheese, baby spinach, washed, stemmed and
    5 More
    feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps
    20 min, 7 ingredients
  • Greek Beef Wraps Greek Beef Wraps
    red onion, chopped, greek seasoning, pepper, salt, divided and
    7 More
    red onion, chopped, greek seasoning, pepper, salt, divided, cucumber, peeled, seeded, and grated, sour cream, garlic clove, minced, chopped fresh dill weed, garden-spinach flatbread wraps, tomatoes, finely chopped, crumbled feta cheese
    29 min, 12 ingredients
  • Fresh Fruit and Veggie Wrap Fresh Fruit and Veggie Wrap
    wrap bread (i like tomato basil) and
    7 More
    wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime
    10 min, 8 ingredients
  • Greek Goddess Wrap/Salad Greek Goddess Wrap/Salad
    baby spinach, carrot, grated and
    7 More
    baby spinach, carrot, grated, black olives, sliced and drained, tomato, chopped, feta cheese, crumbled, extra virgin olive oil, fresh squeezed lemon juice, oregano, pita bread , wraps
    10 min, 9 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Summer Sunrise Mango Veggie Wrap (Raw Foods) Summer Sunrise Mango Veggie Wrap (Raw Foods)
    mango, cubed, carrot, grated, red onion, small diced and
    3 More
    mango, cubed, carrot, grated, red onion, small diced, red bell pepper, small diced, romaine lettuce leaves , large, greek honey yogurt
    10 min, 6 ingredients
  • Veggie Tortilla Wrap with Salsa Veggie Tortilla Wrap with Salsa
    wrap, diced onion, chopped tomato, lettuce and
    2 More
    wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa
    6 ingredients
  • Very Good Veggie Wrap Very Good Veggie Wrap
    hummus, diced avocados, diced cucumbers and
    6 More
    hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap
    10 min, 9 ingredients
  • Creamy Egg'n'veggie Wrap Creamy Egg'n'veggie Wrap
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise and
    7 More
    frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps
    15 min, 10 ingredients
  • Mexican Veggie Wraps Mexican Veggie Wraps
    black beans, drained & rinsed, chili powder and
    13 More
    black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips
    20 min, 15 ingredients




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