4251 wraps hcg phase Recipes

ground beef , leanest, braggs liquid aminos, stalk celery, ginger, peeled, garlic cloves, black pepper, salt, cilantro leaves, iceberg lettuce leaves

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

cauliflower (fresh or frozen ), cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese, butter, milk, garlic powder, onion powder, salt and pepper

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

orange, with rind, lemon, with rind, water, green onion, finely chopped, garlic clove, minced, ginger powder, garlic powder, orange zest, lemon zest, cayenne, drops stevia

water, chicken, pre-cooked, cubed, broccoli stems, chopped, braggs liquid aminos (optional, may add more or less if desired), onion, chopped, garlic, powdered, cumin, powdered, pepper, ground , to taste

cauliflower, prepared (preparation explained below), egg, oregano

ground flax seeds, egg, baking powder, cinnamon, yogurt, stevia (1 packet 0.035 oz)

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

strawberries, frozen, lemon , juice, water, enough to keep blender blending

raw shrimp (approx . 10-12 small to medium), low-sodium tomato paste, fresh lemon juice, apple cider vinegar, hot sauce, horseradish, mustard powder, drops stevia, sea salt, pepper

boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne

cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless

basa fillets, fresh lemon juice, melba toast , made into crumbs, onion, finely chopped, garlic clove, minced, garlic powder, onion powder, sea salt, pepper, fresh parsley, lemons