197 greek style red peppers Recipes

gramms beef mince6 good size tomatoes, capsicums, diced tomatoes, onions choped finely, salt, pepper, all spice, mince, vegeta, good red wine

lentils, onion, chopped, garlic cloves, minced, extra virgin olive oil, bay leaf, no-salt tomatoes, no-salt tomato paste, fresh ground black pepper, vinegar (or to taste), red wine (optional)

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

ground chicken, fine dry breadcrumb, egg, milk, lemon juice, dried oregano, mint (i never use the ), salt, pepper, vegetable oil, pita bread, mayonnaise (just for spreading inside of pitas), red onions, tomatoes, leaves green leaf lettuce (romaine with veiny middle cut out)

garlic cloves, minced, extra virgin olive oil, red wine vinegar, whole coriander seed, dried thyme, dried oregano, fresh ground pepper, mushrooms, cleaned, stems trimmed flat

thick) boneless top sirloin steak, olive oil, divided, kosher salt, divided, freshly ground pepper, divided, yellow squash, cut in half, red onion , cut into 1/2-inch-thick slices, lemon, cut in half, plain couscous, crumbled feta cheese

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

purchased greek-style vinaigrette, minced fresh mint, orzo (rice-shaped pasta), red bell pepper, cut into 1-inch square pieces, japanese eggplants, zucchini, cut into 1/2-inch-thick rounds, crumbled feta cheese

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

roma tomatoes cut into cubes, red onion chopped, feta cheese, crumbled, seedless cucumber peeled and diced, kalamata olives, pitted, dried oregano, head romaine lettuce, washed, dried and cut into bite-sized pieces, juice of 1/2 lemon, olive oil for drizzling, salt and pepper

chopped kalamata olives, basil leaves, chopped red onion, fresh lemon juice, olive oil, shrimp, cooked and peeled, mixed salad greens, diced plum tomatoes, dried or fresh parsley, freshly ground black pepper , to taste, your favorite rustic bread loaf, sliced

pure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber

bone-in fast-fry pork loin chops, dried oregano, paprika, salt, pepper, olive oil, sodium-reduced chicken stock, lemon juice, garlic clove, minced, minute rice , instant whole grain brown rice, grated lemon rind, diced tomato, diced red onion, tzatziki , sauce (optional)

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

freshy spinach (coarse stems removed ), butter, melted and kept warm, sheets phyllo dough (17x12-inches), grated parmesan cheese, salt and pepper, red onion, thinly sliced, crumbled feta (or to taste), sliced kalamata olive (or to taste, or use black sliced olives), olive oil (can use less )