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Greek Style Tossed Salad Recipe

Greek Style Tossed Salad Recipe

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Ingredients

Count

Nutrition

582

Calories

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Ingredients:

Serving

3 -4 roma tomatoes cut into cubes
1 small red onion chopped
3 oz. feta cheese, crumbled
1/2 seedless cucumber peeled and diced
1/2 cup kalamata olives, pitted
1/2 tsp. dried oregano
1/2 head romaine lettuce, washed, dried and cut into bite-sized pieces
juice of 1/2 lemon
olive oil for drizzling
salt and pepper

Directions:

In a large salad bowl, combine all ingredients except olive oil and lemon juice. Toss gently to combine. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper to taste, tossing to distribute seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.46 Kcal (2439 kJ)
Calories from fat	466.11 Kcal
		% Daily Value*
Total Fat	51.79g	80%
Cholesterol	127.37mg	42%
Sodium	247.5mg	10%
Potassium	396.33mg	8%
Total Carbs	9.5g	3%
Sugars	4.22g	17%
Dietary Fiber	2.76g	11%
Protein	20.51g	41%
Vitamin C	12.7mg	21%
Iron	1mg	6%
Calcium	185mg	19%

Amount Per 100 g
Calories	257.63 Kcal (1079 kJ)
Calories from fat	206.16 Kcal
		% Daily Value*
Total Fat	22.91g	80%
Cholesterol	56.33mg	42%
Sodium	109.47mg	10%
Potassium	175.3mg	8%
Total Carbs	4.2g	3%
Sugars	1.87g	17%
Dietary Fiber	1.22g	11%
Protein	9.07g	41%
Vitamin C	5.6mg	21%
Iron	0.5mg	6%
Calcium	81.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.4

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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