Greek -Style Bean Burgers Recipe

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Ingredients:

Serving

2 tbsp pure olive oil
1 small onion, chopped
1 garlic clove, minced
1 (540 ml) can six bean blend, drained and rinsed
1/2 tsp pepper
1/2 tsp salt
3/4 cup whole wheat breadcrumbs
1 large egg, beaten
4 small whole wheat pita bread, grilled
1/4 cup tzatziki , yogurt & cucumber dip
sliced tomato
red onion
cucumber

Directions:

Heat 1 tablespoons oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 minutes. Cool slightly.
In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.
Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 minutes per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.32 Kcal (1479 kJ)
Calories from fat	98.44 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	46.5mg	16%
Sodium	594.47mg	25%
Potassium	248.49mg	5%
Total Carbs	56.1g	19%
Sugars	1.35g	5%
Dietary Fiber	7.47g	30%
Protein	10.54g	21%
Vitamin C	2.5mg	4%
Iron	3.7mg	21%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	217.33 Kcal (910 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	17%
Cholesterol	28.6mg	16%
Sodium	365.66mg	25%
Potassium	152.84mg	5%
Total Carbs	34.5g	19%
Sugars	0.83g	5%
Dietary Fiber	4.6g	30%
Protein	6.48g	21%
Vitamin C	1.5mg	4%
Iron	2.3mg	21%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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