67011 greek fit salad cucumber Recipes

ripe tomatoes, cucumber, onion, green pepper, feta cheese, olive, capers, olive oil, oregano, salt

cooked radiatore (nugget), sliced cucumbers, chopped red bell pepper (1 medium), red onion, sliced (1/2 small), kalamata olive, pitted and cut in half, chopped fresh parsley, olive oil, lemon juice, chopped fresh oregano (1/2 tsp. dried oregano leaves), salt, kidney beans, rinsed and drained, crumbled feta cheese

mostaccioli pasta (about 4 cups uncooked ) or 12 oz penne (about 4 cups uncooked), tomatoes, quartered, cucumber , halved lengthwise and sliced, green onions, sliced, kalamata olive, pitted and halved, olive oil, lemon juice, fresh basil or 2 tsp dried basil, fresh oregano or 2 tsp dried oregano, anchovy paste (optional), garlic cloves, minced, salt, ground black pepper, feta cheese, crumbled, fresh oregano leaves (to garnish )

tomatoes or 1 pint grape , sliced in half, cucumber, peeled and sliced, yellow pepper, sliced, red pepper, sliced (optional), red onion, sliced, feta cheese, cubed (crumbed works too), lemon , juice of, red wine vinegar, olive oil, dried basil, dried oregano, minced garlic cloves, salt , to taste, pepper , to taste, spring greens (optional)

olive oil, white wine vinegar, garlic cloves, minced, dried oregano, crumbled feta cheese (with herbs, if possible), milk (or butter ), ground black pepper , to taste, penne pasta (or any other chunky pasta), red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, tomatoes, red onion, chopped, english cucumber, chopped, kalamata olive, sliced and pitted (more , to taste)

boneless skinless chicken breasts (italian-marinated works well ), chopped lettuce (, romaine or leaf lettuce), tomatoes (sliced , then quartered), cucumber, chopped, crumbled feta cheese, red onion, sliced into rings, chopped kalamata olives (, or black olives)

cucumber, sliced thin, ripe tomato, cut in wedges, feta cheese, crumbled, kalamata olive, pitted and chopped, extra virgin olive oil, balsamic vinegar, fresh oregano, chopped

uncooked orzo pasta, lemon zest, fresh lemon juice, olive oil, dijon mustard, honey, cucumber, seeded and chopped (1 1/4 cups), italian plum tomatoes, chopped, red onion, chopped, pitted ripe olives, halved, chopped fresh mint leaves (optional), crumbled feta cheese

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper

red potatoes (depending on how big they are you may want to cut them in half of quarters), plain greek yogurt, english cucumber (grated ), garlic clove (crushed ), olive oil, fresh dill, lemon juice, salt and pepper

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

dried oregano, garlic powder, black pepper, divided, salt, divided, skinless, boneless chicken breast, cut into 1-inch cubes, fresh lemon juice, divided, plain fat-free yogurt, tahini (sesame-seed paste), bottled minced garlic, chopped romaine lettuce, peeled chopped english cucumber, grape tomatoes, halved, pitted kalamata olives, halved, crumbled feta cheese

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

plain greek-style yogurt, cucumbers, salt, lemon juice, olive oil, garlic, chopped dill, canola oil, lamb rack (about 2 1/4 lb), frenched and tied, salt, butter, thyme, garlic , crushed but kept whole

tomatoes, cut into wedges, cucumber , cut into bite-sized cubes, green bell pepper (cored seeded and cut into rings or thinly sliced ), red onion, thinly sliced, feta cheese, cubed, pitted black olives, salt & freshly ground black pepper, to taste, olive oil, white wine vinegar, fresh oregano leaves, minced

orzo (rotini are another possibility), orange bell pepper, yellow bell pepper, seedless cucumber, yellow onion (optional), black olives (sliced ), grape tomatoes, parmesan cheese, feta cheese, garlic, minced, olive oil, red wine vinegar (i use lots and lots...and lots), cavenders all purpose greek seasoning (also lots and lots. salt free is available now too but haven tsp tried it yet.), lemon juice (optional)

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes