Directions:
- Combine oregano, garlic powder, 1/2 teaspoon pepper, and 1/4 teaspoon salt in a bowl. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken and spice mixture; sauté until chicken is done. Drizzle with 1 tablespoon juice; stir. Remove from pan.
- Combine remaining 2 teaspoons juice, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, yogurt, tahini, and garlic in a small bowl; stir well. Combine lettuce, cucumber, tomatoes, and olives. Place 2 1/2 cups of lettuce mixture on each of 4 plates. Top each serving with 1/2 cup chicken mixture and 1 tablespoon cheese. Drizzle each serving with 3 tablespoons yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.52 Kcal (1057 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 77.9mg | 26% | |
| Sodium | 734.71mg | 31% | |
| Potassium | 596.25mg | 13% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 19mg | 105% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 13% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 26% | |
| Sodium | 183.58mg | 31% | |
| Potassium | 148.98mg | 13% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 2.38g | 38% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 7.3g | 58% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 4.7mg | 105% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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