10134 greek day wonder diet day Recipes

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

garlic clove, mayonnaise, grated lemon zest, lemon , juice of, fresh, red wine vinegar, greek extra virgin olive oil, salt & freshly ground black pepper, english cucumber, peeled, greek black olives (without pits), grape tomatoes, sliced in half, red onion, halved and thinly sliced (optional), fresh oregano or 1 tsp dried oregano, crumbled feta, head romaine lettuce, thinly sliced, naan bread or 4 pita bread, chopped fresh flat leaf parsley, grated lemon zest (optional)

fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple

boneless skinless chicken breasts, garlic cloves, minced, all purpose greek seasoning (or oregano and basil mixed), tomato (diced ), red onion (cut into thin slices), red peppers (sliced in thin strips) or 1 green pepper (sliced in thin strips), greek olive, crumbled feta cheese

boneless skinless chicken breasts, all purpose greek seasoning (i use cavender s), lemon, juiced, olive oil, spaghetti noodles, mayonnaise, all purpose greek seasoning, lemon, juiced, fresh parsley, chopped, fresh dill, chopped, standard package of crumbled feta cheese, kalamata olive, pitted (to taste), cucumber, peeled, seeded and chopped

garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, tomato, diced, feta cheese, sliced ripe olives, green onions, sliced, garlic powder, dried mint, all purpose greek seasoning, lemon juice, greek salad dressing

roasted red peppers , strips roasted (from a jar) or 1 large red pepper, roasted, minced garlic, kosher salt, minced fresh oregano leaves, extra virgin olive oil, pita chips (or 10 cups homemade chips), shredded pepper jack cheese, mild feta, crumbled, pepperoncini pepper, thinly sliced, green greek olive (such as mt. athos), kalamata olive, pitted and sliced, quartered cherry tomatoes, fat free greek yogurt

plain greek yogurt, mayonnaise, cucumber, grated, fresh chives, chopped (or use scallions), chopped fresh dill (or 1/4 tsp. dried ), lemon zest, grated, fresh lemon juice, salt, black pepper, vegetarian sausages , cooked according to package directions (or use meat), hot dog buns, romaine lettuce, shredded, red onion, thinly sliced, tomato, diced, cucumber, diced, greek dressing, bottled

pork cutlets, 1/8-inch thick (20 oz), recipe creamy greek salad dressing (recipe below ), fresh baby spinach (8 cups) or 1 (6 oz) package mixed salad greens (8 cups), tomatoes , halved lengthwise, cucumber, thinly sliced, onion, thinly sliced and separated into rings, all purpose greek seasoning, kosher salt, black pepper, freshly ground (optional), plain yogurt, sour cream, garlic clove, minced (1/2 tsp), dried oregano leaves, milk, salt and pepper

prepared pizza crust, tomato sauce, sugar, dried oregano, crushed, mixed mushrooms, sliced, red onion, diced, tomatoes, sliced, greek olive, sliced, greek feta cheese, crumbled, olive oil, salt , to taste, pepper, baby spinach leaves (optional)

chicken breasts, cubed bite size, olive oil, oregano, salt and pepper, lemon juice, green pepper , cut into bite sized pieces, red onion , cut into bite sized pieces, cucumber , cut into bite sized pieces, tomato , cut into bite sized pieces, black olives or greek olive, crumbled feta cheese, greek salad dressing

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)

cream, red pepper flakes (use boukovo if you can find it), greek extra virgin olive oil, feta, sweet paprika, green peppers, diced, greek extra virgin olive oil (for the peppers), salt, pepper, freshly ground, stale bread , 6 x 2 . 5 cm

strained whole milk greek yogurt, creme fraiche, greek honey, whole milk, cream, sugar, fresh egg whites, gelatin powder

head soft green lettuce, onion, carrot, tomatoes, feta cheese, crumbled, all purpose greek seasoning, water, olive oil, red wine vinegar, sugar (optional) or 1 tsp honey (optional), bread, butter, olive oil, aleppo pepper, all purpose greek seasoning