34 grape nuts free Recipes

grape leaves, chopped onion, uncooked long-grain rice, chopped green onions, pine nuts, water, dried currants, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, salt, freshly ground black pepper, ground cinnamon, plain fat-free yogurt, lemon wedges

grape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

boneless skinless chicken breast halves, fat-free mayonnaise, nonfat plain yogurt, grape-nuts cereal, honey

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas

nutlike cereal nuggets (such as grape-nuts), divided, chocolate low-fat ice cream, slightly softened, chocolate sugar-free instant pudding mix, creamy peanut butter, frozen fat-free whipped topping, thawed

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

carton vanilla fat-free yogurt, chopped granny smith apple (about 1 large), chopped fresh mint, honey, nutlike cereal nuggets (such as grape-nuts)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup