Banana Coconut No-Cream Pie Recipe

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Banana Coconut No-Cream Pie
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix all crust ingredients in a medium bowl.
  3. Wet/grease hands and press crust ingredients frimly into a pie plate.
  4. Poke holes in crust with a toothpick and bake in preheated oven for 10 minutes.
  5. Let cool.
  6. In a small saucepan over low heat, stir together lemon juice, water, and gelatin until dissolved. Remove from heat and let cool for 10 minutes.
  7. In a food processor, blend all remaining ingredients with the gelatin mixture until a creamy consistency is achieved.
  8. Pour into pie crust and refrigerate for 2 or more hours until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.24 Kcal (746 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 0.04mg 0%
Sodium 118.6mg 5%
Potassium 282.34mg 6%
Total Carbs 34.27g 11%
Sugars 10.8g 43%
Dietary Fiber 4.78g 19%
Protein 4.41g 9%
Vitamin C 8.3mg 14%
Vitamin A 0.4mg 13%
Iron 6.3mg 35%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 150.88 Kcal (632 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 6%
Cholesterol 0.03mg 0%
Sodium 100.39mg 5%
Potassium 239mg 6%
Total Carbs 29.01g 11%
Sugars 9.14g 43%
Dietary Fiber 4.05g 19%
Protein 3.73g 9%
Vitamin C 7.1mg 14%
Vitamin A 0.3mg 13%
Iron 5.3mg 35%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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