Honey Crunch Chicken Recipe

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Honey Crunch Chicken
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Ingredients
5
Count
Nutrition
313
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place chicken in baking pan.
  3. Combine yogurt and mayonnaise. Spread on both sides of chicken using pastry brush.
  4. Crush cereal in blender or food processor or place in ziploc and crush with rolling pin.
  5. Sprinkle crushed cereal on top side of chicken.
  6. Drizzle chicken evenly with honey.
  7. Baked uncovered for 40-45 minutes.
  8. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.14 Kcal (1311 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 140.33mg 47%
Sodium 881.4mg 37%
Potassium 727.28mg 15%
Total Carbs 15.21g 5%
Sugars 7.14g 29%
Dietary Fiber 1.44g 6%
Protein 49.41g 99%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 2.9mg 16%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 116.58 Kcal (488 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 12%
Cholesterol 52.25mg 47%
Sodium 328.15mg 37%
Potassium 270.77mg 15%
Total Carbs 5.66g 5%
Sugars 2.66g 29%
Dietary Fiber 0.54g 6%
Protein 18.39g 99%
Vitamin A 0.1mg 6%
Iron 1.1mg 16%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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