340 grape free Recipes

grape leaves, chopped onion, uncooked long-grain rice, chopped green onions, pine nuts, water, dried currants, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, salt, freshly ground black pepper, ground cinnamon, plain fat-free yogurt, lemon wedges

fat-free plain greek yogurt, honey, vanilla extract, grated lemon peel, ground cinnamon, seedless red grapes, green grapes, sliced almonds, toasted

fresh broccoli florets, halved seedless red grapes, chopped celery, chopped green onions, sliced water chestnuts, raisins, fat-free plain yogurt, reduced-fat mayonnaise, honey

grape tomatoes, garlic cloves, minced, minced fresh basil, salt-free garlic seasoning blend, salt, pepper, olive oil, divided, soft whole wheat bread crumbs, crumbled feta cheese

seedless black grapes, seedless red grapes, seedless green grapes, sugar, plain fat-free greek-style yogurt, divided, walnut halves, toasted and coarsely chopped, divided, honey, divided, sliced fresh mint (optional)

green seedless grapes or 1 lb red seedless grapes, pulled from the stems and rinsed, sugar-free gelatin mix, flavor of your choice (not prepared )

boneless skinless chicken breast, red seedless grapes, cut in half, green seedless grape, cut in half, apple, cored and diced, fat-free mayonnaise, lemon , juice of, ground black pepper, baby romaine lettuce, chopped, chopped pecans

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

green grapes, red grapes, fat free cream cheese, sour cream, vanilla, light brown sugar, sugar, pecans, chopped

wonton wrappers , whole wheat, agave nectar, fat free greek yogurt, honey, vanilla extract, red grapes, sliced in half, green grape, sliced in half

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

grape tomatoes, garlic cloves, minced, minced fresh basil, garlic seasoning (salt-free blend), salt, pepper, olive oil, divided, soft whole wheat bread crumbs, crumbled feta cheese

free-range chicken or fryer, 3 1/2 to 4-lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, divided, vegetable oil, sliced onions, garlic , smashed, verjus, chopped seedless green grapes, pitted and chopped cerignola olives, chicken stock, creme fraiche or heavy cream, chopped parsley leaves, garnish

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

seedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar

rotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish