Grape-Nuts Pudding Snack Recipe

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Grape-Nuts Pudding Snack
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Ingredients:

Directions:

  1. Scrape pudding cup into a bowl.
  2. Add cereal and stir.
  3. Best eaten after about 5 minutes to allow cereal to soften a bit.
  4. I usually make this with two pudding cups when I'm really hungry, so the ratio would be 8 oz pudding to 1/2 cup cereal. This is also good to mix pudding flavors!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.92 Kcal (1138 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 415.16mg 17%
Potassium 200.26mg 4%
Total Carbs 56.88g 19%
Sugars 15.51g 62%
Dietary Fiber 5.6g 22%
Protein 7.21g 14%
Vitamin A 0.8mg 25%
Iron 12.7mg 71%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 375.43 Kcal (1572 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 6%
Sodium 573.19mg 17%
Potassium 276.49mg 4%
Total Carbs 78.53g 19%
Sugars 21.42g 62%
Dietary Fiber 7.74g 22%
Protein 9.96g 14%
Vitamin A 1mg 25%
Iron 17.6mg 71%
Calcium 66mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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