Apple-Yogurt Salad Recipe

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Apple-Yogurt Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients.
  2. Spoon mixture into bowls. Sprinkle each with cereal nuggets just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.97 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.14mg 0%
Sodium 7.29mg 0%
Potassium 135.43mg 3%
Total Carbs 20.62g 7%
Sugars 15.76g 63%
Dietary Fiber 2.49g 10%
Protein 0.35g 1%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 60.69 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.11mg 0%
Sodium 5.6mg 0%
Potassium 104.08mg 3%
Total Carbs 15.84g 7%
Sugars 12.11g 63%
Dietary Fiber 1.91g 10%
Protein 0.27g 1%
Vitamin C 5mg 11%
Iron 5.7mg 41%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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