413 grains sandwich Recipes

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

fresh cherries, stemmed pitted and coarsely chopped, whole grain dijon mustard or 1/2 tbsp dijon mustard, green onion, chopped, mayonnaise, kosher salt, fresh ground black pepper, ham (i used diced steak, but thinly sliced deli is fine too), bread, baby arugula

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

lowfat mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried, fresh lemon juice, black pepper, chopped roasted chicken breast, celery stalks, chopped, chopped dried cherries, chopped walnuts, chopped shallots, lettuce leaves, toasted whole-grain bread

hard-boiled large eggs, peeled and chopped, mayonnaise, sour cream, minced fresh herbs such as parsley , chives, and/or tarragon, scallion, minced, fresh lemon juice , or to taste, dijon mustard, a pinch freshly grated lemon zest, whole-grain bread

havarti cheese, thinly sliced, pear, thinly sliced, apple, thinly sliced, whole grain bread, toasted

thick slices baked meatloaf, oil, divided, sourdough bread, divided, coarse grain mustard, catsup, monterey jack cheese

boneless skinless chicken breast, olive oil, divided, dried oregano, sea salt, fresh ground pepper, egg white, skim milk, cayenne pepper, dijon mustard, whole grain bread, spinach leaves, pear, thinly sliced, low-fat swiss cheese

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

onion (sliced ), boneless skinless chicken breasts, soy sauce, coarse grain mustard, salt, black pepper (crushed ), red pepper, hp steak sauce, lemon juice, oil

whole grain dijon mustard, chopped fresh chives, sliced raclette, sliced sourdough bread

garlic cloves, peeled, olive oil (preferably extra-virgin), red bell peppers, halved, seeded, thick eggplant slices, zucchini , cut lengthwise into 4 slices, fresh shiitake mushrooms, stems removed, green onions , roots and 4 inches of green tops trimmed, minced fresh thyme or 3/4 tsp dried, fresh basil, balsamic vinegar, whole-grain rolls, halved, toasted, tomato, thinly sliced

provolone cheese, tomatoes, sliced thin, red onions, sliced thin, capicola, thinly sliced, mortadella, thinly sliced, genoa salami, thinly sliced, butter, melted, pesto mayonnaise, multi-grain bread or 2 slices ciabatta

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

multi-grain bread, baby spinach, alfalfa sprouts or 1/4 cup mixed sprouts, tomatoes