Fruit and Cheese Sandwiches Recipe

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Fruit and Cheese Sandwiches
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Ingredients:

Directions:

  1. Layer cheese, apple and pear slices evenly onto slices of bread.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.02 Kcal (1214 kJ)
Calories from fat 163.89 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 53.3mg 18%
Sodium 417.07mg 17%
Potassium 158.57mg 3%
Total Carbs 15.76g 5%
Sugars 4.1g 16%
Dietary Fiber 2.48g 10%
Protein 16.64g 33%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 408.2mg 41%
Amount Per 100 g
Calories 292.36 Kcal (1224 kJ)
Calories from fat 165.21 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 53.73mg 18%
Sodium 420.43mg 17%
Potassium 159.85mg 3%
Total Carbs 15.88g 5%
Sugars 4.13g 16%
Dietary Fiber 2.49g 10%
Protein 16.78g 33%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 411.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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