Directions:
- Thinly slice the chicken breast.
- Marinate chicken with soy sauce, mustard, salt, both peppers, hp sauce and lemon juice.
- Heat the oil in a large frying pan over a medium heat. Add the onion and cook, stirring occasionally, for 10-15 minutes until onion is gold brown. Push the mixture to one side of the frying pan.
- Add the chicken with all marinade in the pan and stir-fry for 7-8 minutes until tender.
- Stir the onion and chicken together.
- Serve in ciabatta bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.96 Kcal (1185 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 1028.54mg | 43% | |
| Potassium | 450.8mg | 10% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 27% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 20% | |
| Sodium | 464.62mg | 43% | |
| Potassium | 203.64mg | 10% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 10.02g | 44% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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