413 grains sandwich Recipes

vegetable oil, boneless pork loin, fresh apple cider, butter, walnuts, toasted, extra-virgin olive oil, garlic cloves, shallot, shredded parmesan cheese, salt, freshly ground black pepper, fresh whole-grain bread, head bibb lettuce

whole-grain bread, toasted, head honey mustard, leaf lettuce, tomato, head pre-cooked bacon, head maple honey turkey, head all natural muenster cheese

oscar meyer slow roasted roast beef , deli thin, smoked gouda cheese, multi grain bread, mayonnaise, butter, pickle (optional)

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

boneless, skinless chicken breast about 5 oz, chopped garlic, salt, pepper, lemon juice, olive oil, hearty country-style whole-grain bread slices, about 1/4 inch thick, aioli, tomato slices, avocado sliced, leaf lettuce leaves 1-2 leaves

frozen sirloin steak, partially thawed (or freeze fresh sirloin for 45 minutes), chili powder, dried oregano, granulated garlic, salt, pepper, vegetable oil , plus more if needed, yellow onions, sliced with the grain, red bell pepper , cut into thin strips, mushrooms, sliced, cream cheese, worcestershire sauce, american cheese, hoagie rolls, shredded mozzarella cheese , or 4 slices provolone

mayonnaise, sour cream, freshly grated lemon zest, coarse-grained mustard, fresh lemon juice , or to taste, very thin slicess homemade-type white bread, mint leaves (from about 1 large bunch), radishes, trimmed and sliced as thin as possible

butter, room temperature, bread , day old (preferably a good whole grain ), cheese, grated, room temperature (or shredded-i like cheddar)

whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil

chilled gorgonzola cheese (for strong flavor ) or 6 oz chilled saga blue cheese (for milder flavor), firm-ripe pear such as bartlett or anjou, four 1/2-inch-thick slices whole-grain bread, watercress sprigs (about 1/2 bunch, coarse stems discarded)

mayonnaise, chopped fresh chives, lemon zest, lemon , juice of, no seeds, dijon mustard, minced garlic clove, whole grain bread or 24 slices white bread, toasted, lemon mayonnaise (aioli), romaine lettuce or 4 cups butter lettuce, heirloom tomatoes (about 4) or 2 vine-ripe tomatoes, sliced (about 4), applewood-smoked bacon, cooked, cooked maine lobster meat, cut into 1 pieces (4 cups), lobster , roe (cooked), green onions, finely chopped, celery, finely diced, cucumber, peeled, seeded, finely diced, bell pepper, finely diced, parsley, chopped, lemon mayonnaise (aioli), salt and pepper

center cut or apple wood smoked bacon, eggs, beaten, warm 1/4 cup half-and-half, grated nutmeg or ground -- eyeball it, coarse ground black pepper -- eyeball it, butter, thick cut sliced whole-grain soft bread, white , or challah, brown mustard, whole berry cranberry sauce, sliced havarti cheese, sliced ham, sliced turkey breast, dark amber maple syrup

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

butter, whole-grain bread or 4 slices sourdough bread, toasted, hot pepper jelly, sliced sharp cheddar cheese , havrati or 6 oz gouda cheese, etc, sliced bacon, cooked

sliced pastrami, whole-grain mustard, beer, onion , rings intact, oil, salt and pepper, rye bread or thick crusty brown bread

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

firm whole-grain bread slices (each about 5x4 inches), white or yellow miso, tomato slices, onion slices, basil leaves, coarsely grated reduced-fat sharp cheddar cheese (about 5 oz), butter