Lobster Avocado Club Sandwich With Lemon Mayonnaise Recipe

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Lobster Avocado Club Sandwich With Lemon Mayonnaise
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Ingredients:

Directions:

  1. LEMON MAYONNAISE:.
  2. Combine all ingredients and mix well.
  3. Cover and refrigerate for an hour.
  4. FOR LOBSTER SALAD:.
  5. Combine cooked Maine lobster meat, cooked lobster roe, green onions, celery, cucumber, bell pepper and parsley in a bowl.
  6. Add lemon mayonnaise.
  7. Mix well and season to taste with salt and pepper.
  8. TO ASSEMBLE:.
  9. Generously spread 1 side of each slice of bread with lemon mayonnaise.
  10. For each sandwich, top 1 slice of bread with some of the lettuce, 2 slices tomato and 3 slices bacon.
  11. Place another slice of bread on top.
  12. Place about 2 oz. avocado slices and about 2/3 cup lobster salad on top.
  13. Place another slice of bread on top and secure with wooden toothpicks.
  14. Cut sandwich in half diagonally.
  15. Present sandwich so filling is exposed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.79 Kcal (1825 kJ)
Calories from fat 175.34 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 46.15mg 15%
Sodium 920.75mg 38%
Potassium 282.49mg 6%
Total Carbs 42.41g 14%
Sugars 8.06g 32%
Dietary Fiber 12.04g 48%
Protein 20.03g 40%
Vitamin C 8.3mg 14%
Vitamin A 50.1mg 1669%
Iron 3.9mg 22%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 136.25 Kcal (570 kJ)
Calories from fat 54.82 Kcal
% Daily Value*
Total Fat 6.09g 30%
Cholesterol 14.43mg 15%
Sodium 287.88mg 38%
Potassium 88.32mg 6%
Total Carbs 13.26g 14%
Sugars 2.52g 32%
Dietary Fiber 3.77g 48%
Protein 6.26g 40%
Vitamin C 2.6mg 14%
Vitamin A 15.7mg 1669%
Iron 1.2mg 22%
Calcium 37.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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