140 grain with and bananas Recipes
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pam cooking spray, bananas, peeled & sliced and6 Morepam cooking spray, bananas, peeled & sliced, whole grain bread, quartered (if it has nuts and seeds so much the better), splenda sugar substitute, splenda brown sugar blend, egg white, nonfat milk, ground nutmeg (or to taste)35 min, 8 ingredients
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bananas, peeled and mashed, high-omega eggs, sugar and12 Morebananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon55 min, 15 ingredients
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Creole Banana Saladgrain brown rice (basmati), bananas, lemon, lime, apple and9 Moregrain brown rice (basmati), bananas, lemon, lime, apple, green grapes, chopped fresh pineapple, chopped fair trade cashew nuts, sultanas, lettuce leaves, desiccated coconut, mayonnaise, engish hot mustard, piri-piri45 min, 14 ingredients
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Breakfast Banana Splitbanana , split lengthwise, fat-free cottage cheese and5 Morebanana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)3 min, 7 ingredients
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Banana-Apricot Egg Crepeslow fat cottage cheese, no-sugar-added apricot jam and5 Morelow fat cottage cheese, no-sugar-added apricot jam, sliced banana, eggs, sugar, olive oil flavored cooking spray, whole grain bread9 min, 7 ingredients
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Banana-caramel Upside Down Cakebrown sugar, melted butter, chopped walnuts, bananas and7 Morebrown sugar, melted butter, chopped walnuts, bananas, plain yogurt, egg, vanilla , orange zest, sugar , white flour, whole wheat flour (or spelt, or other whole grain), baking powder, salt1 hour , 11 ingredients
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Banana Cream Crumble French Toastspray 10 x 15 inch glass baking dish with pam and7 Morespray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana45 min, 8 ingredients
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Chilled Banana and Pistachio Rice Puddinggrain basmati rice (preferably sweet ) and11 Moregrain basmati rice (preferably sweet ), shelled natural pistachios, unsalted butter, ground cardamom, cinnamon, freshly grated nutmeg, sugar, whole milk, heavy cream, bananas, cut into 1/4-inch dice, garnish: about 1/4 cup shelled natural pistachios, melon compote12 ingredients
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