147 grain stir fry Recipes

soy sauce, rice wine or dry white wine, asian sesame oil, garlic, finely chopped, flank steak , sliced thin against the grain, vegetable oil, scallions, white and light green parts, finely chopped, sesame seeds

cornstarch, sugar, chicken bouillon granules, grated lemon peel, pepper, water, lemon juice, uncooked medium shrimp, peeled and deveined, canola oil, sliced celery, green pepper , cut into strips, sweet red pepper , cut into strips, sliced fresh mushrooms, fresh sugar snap peas, green onion, sliced, hot cooked long grain rice

boil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions

boneless skinless turkey breast, canola oil, uncooked long grain rice, chicken broth, divided, soy sauce, garlic cloves, minced, ground ginger, pepper, frozen broccoli spears, thawed, carrots, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained

cornstarch, swanson chicken broth (regular, natural goodness or certified organic), low-sodium soy sauce, lemon juice, fresh grated ginger, vegetable oil, skinless, boneless chicken breast , cut into strips, broccoli flowerets, carrots, sliced, onion, chopped, chopped fresh cilantro leaves, hot cooked regular brown rice or regular long-grain white rice

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

top round steaks, cut 1/2 inch thick, soy sauce, water, sliced green onion, white sugar, cornstarch, sesame seeds, sesame oil, garlic cloves, minced, black pepper, ground ginger, grain rice, carrots , cut into strips, onion, cut into wedges, bamboo shoots, drained, chinese cabbage, shredded

boneless skinless chicken breasts, cut in 3 in strips (mine were about 8-9oz each), orange juice, soy sauce, hoisin sauce, dark brown sugar, salt , to taste, pepper , to taste, garlic , to taste, mixed pepper (frozen ), grain white rice, olive oil, red onion ring (optional), water

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

cornstarch, divided, sugar, divided, reduced-sodium soy sauce, divided, egg white, beef flank steak (1 lb), cut into thin slices, water, thawed orange juice concentrate, ketchup, grated orange peel, hoisin sauce, canola oil, hot cooked long grain rice

extra-firm tofu, drained, peanut or vegetable oil, head bok choy, trimmed and thinly sliced (about 7 cups), gourmet mushroom blend or 1/2 (8-oz) package presliced mushrooms, packaged shredded carrots, asian barbecue sauce, hot cooked long-grain rice

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

chopped onion, garlic clove, minced, canola oil, chopped green pepper, chopped sweet red pepper, diced seeded jalapeno peppers, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, cubed cooked chicken, canned kidney beans, rinsed and drained, cooked long grain rice, shredded cheddar cheese

fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

canned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)