Directions:
- Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
- Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
- Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.92 Kcal (1737 kJ) | ||
| Calories from fat | 95.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 23% | |
| Sodium | 1041.51mg | 43% | |
| Potassium | 593.51mg | 13% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 16% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 23% | |
| Sodium | 219.24mg | 43% | |
| Potassium | 124.94mg | 13% | |
| Total Carbs | 9.51g | 15% | |
| Sugars | 0.86g | 16% | |
| Dietary Fiber | 2.5g | 47% | |
| Protein | 7.77g | 74% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 8% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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