Directions:
- In a large skillet or wok, stir-fry onion and garlic in oil for 3 minutes. Add peppers; stri-fry until crisp-tender.
- Stir in the water, tomato puree, chili powder, bouillon, salt and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the chicken, beans and rice; heat through. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.02 Kcal (2629 kJ) | ||
| Calories from fat | 320.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 55% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 24% | |
| Sodium | 1127.83mg | 47% | |
| Potassium | 792.3mg | 17% | |
| Total Carbs | 50.46g | 17% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 55% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 24% | |
| Sodium | 259.91mg | 47% | |
| Potassium | 182.59mg | 17% | |
| Total Carbs | 11.63g | 17% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 1.68g | 29% | |
| Protein | 6.82g | 59% | |
| Vitamin C | 14.1mg | 102% | |
| Iron | 0.5mg | 13% | |
| Calcium | 50.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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