35 grain no white Recipes

boil-in-bag long-grain rice, olive oil, coarsely chopped vidalia or other sweet onion, chopped fresh parsley, salt, dried basil, dried oregano, dried dill, crushed red pepper, no-salt-added diced tomatoes, undrained, garlic clove, crushed, dry white wine, peeled and deveined large shrimp, crumbled feta cheese, chopped parsley (optional)

olive oil, onion, chopped, garlic, minced, frozen bell pepper strips, black pepper to taste, sweet white corn, hot salsa, chili powder, no-salt-added black beans, drained, black-eyed peas, rinsed and drained, chicken stock, cube chicken bouillon, water, uncooked long grain rice

ground beef, ground pork, garlic, minced, nuoc mam , vietnamese fish sauce (available in asian markets. try phu quoc flying lion brand, but three crab brand, and golden grain brand are wonderful too.). note: use no additional salt in this recipe., ground white pepper, red thai chiles, finely sliced, minced fresh cilantro, chocolate fermented black bean sauce (recipe below ), vietnamese dipping sauce (recipe below ), whole sprigs of fresh cilantro , minced scallions and minced red thai chile for garnish

canola oil, reduced-fat smoked sausage , halved lengthwise and cut into 1/4-inch slices, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, uncooked long-grain white rice, water, ground red pepper, salt, fresh thyme sprigs, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, shredded skinless, boneless rotisserie chicken breast

olive oil, onion, chopped, red bell pepper, chopped, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, reduced-sodium fat-free chicken broth, water, tomato paste, hot pepper sauce, no-salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, garlic, minced, salt, plus more , to taste, freshly ground black pepper, plus more , to taste, paprika, dried oregano, dried thyme, bay leaf, cayenne pepper, tomato paste, diced, smoked ham, low sodium chicken broth, no-salt added diced tomatoes, uncooked long-grain white rice, peeled and deveined medium shrimp, hot pepper sauce

unpeeled shrimp, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, lean ham, diced, garlic cloves, minced, no-salt-added chicken broth, chopped fresh parsley, dried thyme, salt, dried basil, black pepper, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, grain white rice, uncooked

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

canola oil (no substitutes), fat free chicken broth, uncooked long grain white rice, fresh garlic cloves, minced, diced fresh onion, tomato bouillon with chicken flavor, tomato paste, chili powder, fresh minced cilantro leaves, black pepper

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

mayonnaise, chopped fresh chives, lemon zest, lemon , juice of, no seeds, dijon mustard, minced garlic clove, whole grain bread or 24 slices white bread, toasted, lemon mayonnaise (aioli), romaine lettuce or 4 cups butter lettuce, heirloom tomatoes (about 4) or 2 vine-ripe tomatoes, sliced (about 4), applewood-smoked bacon, cooked, cooked maine lobster meat, cut into 1 pieces (4 cups), lobster , roe (cooked), green onions, finely chopped, celery, finely diced, cucumber, peeled, seeded, finely diced, bell pepper, finely diced, parsley, chopped, lemon mayonnaise (aioli), salt and pepper