140 grain no Recipes

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

butter, onion, chopped, garlic cloves, minced, grain white rice, chicken stock or 2 cups broth, salt, grated cheese like parmesan cheese , but don tsp be afraid, gruyere, manchego, all cheese is worthy of worship

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

cooked white rice.(short grain sticky rice .), sheets of roasted seaweed wrap, egg, tomatoes, cucumber cut in half, little smoked sausages. some cut in half and bottoms taken off., rice vinegar, sugar, sea salt, soy sauce, water, lemon, cabbage leaves, carrot cut into match sticks

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups

grain and wild rice blend, cream of broccoli soup, cream of chicken soup, water, red wine, chicken drumsticks, onion soup, old bay seasoning

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided

uncle ben s long grain and wild rice blend, cream of mushroom soup, cream of celery soup, cold water, parsley, curry powder, chicken pieces, onion soup mix

grain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped

vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water

hard unbleached white flour (250 g), multi-grain flour (125 g), ice water (280 ml), instant yeast, salt, apple cider vinegar

dates, water, eggs, coconut, almonds, chopped, cocoa powder

dates, water, butter, eggs, coconut, ground, cocoa powder, pecans, chopped

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

corn syrup, sugar, peanut butter, whole-grain cereal flakes

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil