148 grain fruit Recipes

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

vegetable oil, shrimp, peeled and deveined, cubed pineapple, cubed peeled papaya, fresh orange juice, sugar, salt, lime juice, white wine vinegar, cornstarch, chopped fresh cilantro, hot cooked long-grain rice

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

bone center-cut pork rib roast , bones frenched, roast well trimmed (about 2 lb), whole dried apricots, whole pitted prunes, corn oil, dried marjoram, onion, coarsely chopped, carrots, coarsely chopped, garlic cloves, peeled, butter, room temperature, all purpose flour, dijon mustard, coarse-grained dijon mustard, low-salt chicken broth, dry white wine

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

grain and wild rice mix, salt, divided, all-purpose flour, pepper, paprika, skinned and boned chicken breast halves, vegetable oil, sweet onion, diced, chopped mixed dried fruit, chicken broth, frozen orange juice concentrate, thawed, grated fresh ginger, chili-garlic paste, cornstarch, water

old fashioned oats (not quick or instant ), wheat bran, barley nugget cereal, toasted wheat germ, dried peach, raisins or 1/2 cup chopped dates, dried apricot, chopped nuts , , if desired

variation, short or long grain rice, consomme or bouillon or stock (chicken, vegetables or beef), salt, variation, short or long grain rice, tomato juice or v8, salt, variation, short or long grain rice, marashino cherry juice, water, salt, variation, short or long grain rice, orange or apple juice, salt, variation, short or long grain rice, pineapple or cranberry juice, salt, variation, short or long grain rice, mango or passion fruit juice (2 cups may be too sweet so dilute with), water or stock, salt

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

arborio or medium-grain rice, whole milk, raisins, grated orange peel, vanilla bean , split lengthwise, egg yolks, sugar

bone center-cut pork rib roast , bones frenched,roast well trimmed, whole dried apricots, whole pitted prunes, corn oil, dried marjoram, onion, coarsely chopped, carrots, coarsely chopped, garlic, peeled, butter, room temperature, all-purpose flour, dijon mustard, coarse-grained dijon mustard, low sodium chicken broth, dry white wine

olive oil, sweet onion (or shallot), finely minced, chicken broth, balsamic vinegar, brown sugar , packed, coarse grain dijon mustard, bagged mixed salad greens, ripe red apples or pears, cored and thinly sliced (about 2 cups), dried cranberries or cherries, toasted pecans, crumbled blue cheese (optional)

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

a 1-lb jar brine-packed grape leaves, pine nuts, sliced prosciutto, golden raisins, fresh dill leaves, fresh flat-leafed parsley leaves, water, salt, grain rice, olive oil, dried currants, fresh lemon juice, chicken broth

extra-virgin olive oil, shallots, parsnips, peeled and cut into 1-inch chunks, apricot preserves, whole-grain mustard, ground ginger, ground cumin, skin-on, bone-in chicken thighs, kosher salt and freshly ground pepper, pitted prunes, roughly chopped, dried apricots, roughly chopped, apple cider vinegar

butter, sugar, egg, flour, post cereal (banana nut crunch, blueberry morning, great grains or cranberry almond crunch), calumet baking powder, handful dried fruit (banana chips, dried blueberries or grated lemon peel, raisins, dried cranberries or grated orange or), milk