30-Minute Rice Pudding with Dried Fruit Recipe

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30-Minute Rice Pudding with Dried Fruit
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Ingredients:

  • 1 cup arborio or medium- grain rice
  • 5 cups whole milk
  • 1/4 cup raisins
  • 1/4 vanilla bean , split lengthwise
  • 4 large egg yolks
  • 1/2 cup sugar

Directions:

  1. Place rice in strainer and rinse under cold running water until water runs clear. Place rice, milk, raisins, and orange peel in large saucepan. Scrape seeds from vanilla bean into pan; add bean. Bring rice mixture to simmer over medium heat, stirring occasionally. Reduce heat to lowest possible temperature, cover, and simmer, stirring occasionally, until rice is tender, about 23 minutes. Remove from heat. Add egg yolks; stir until thickened, about 1 minute. Stir in sugar.
  2. Divide pudding among eight 3/4-cup ramekins or custard cups. Chill until cold, about 3 hours. DO AHEAD Can be made 1 day ahead. Cover and keep chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.18 Kcal (989 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 96.06mg 32%
Sodium 111.17mg 5%
Potassium 316.33mg 7%
Total Carbs 39.87g 13%
Sugars 15.01g 60%
Dietary Fiber 0.67g 3%
Protein 10.07g 20%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 107.12 Kcal (448 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 4%
Cholesterol 43.57mg 32%
Sodium 50.42mg 5%
Potassium 143.47mg 7%
Total Carbs 18.08g 13%
Sugars 6.81g 60%
Dietary Fiber 0.3g 3%
Protein 4.57g 20%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 91.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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