Tropical Granola Bars Recipe

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Tropical Granola Bars
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Ingredients:

Directions:

  1. Melt margarine spread, brown sugar, peanut butter. Bring to boil and remove from heat and cool for 10 minutes. Whisk in egg white & almond extract.
  2. Mix dry ingredients thoroughly while gradually introducing the above mixture.
  3. Press mixture into a lightly greased jelly roll pan.
  4. Bake at 325 for 20 minutes. Cut bars after cooling with a pizza cutter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.63 Kcal (5383 kJ)
Calories from fat 307.16 Kcal
% Daily Value*
Total Fat 34.13g 53%
Cholesterol 0.58mg 0%
Sodium 445.96mg 19%
Potassium 740.55mg 16%
Total Carbs 218.15g 73%
Sugars 88.21g 353%
Dietary Fiber 20.96g 84%
Protein 48.98g 98%
Vitamin C 217.2mg 362%
Iron 6.1mg 34%
Calcium 874.2mg 87%
Amount Per 100 g
Calories 364.03 Kcal (1524 kJ)
Calories from fat 86.97 Kcal
% Daily Value*
Total Fat 9.66g 53%
Cholesterol 0.17mg 0%
Sodium 126.28mg 19%
Potassium 209.69mg 16%
Total Carbs 61.77g 73%
Sugars 24.98g 353%
Dietary Fiber 5.94g 84%
Protein 13.87g 98%
Vitamin C 61.5mg 362%
Iron 1.7mg 34%
Calcium 247.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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