98919 good hot fat crab diet Recipes

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat-free swiss cheese, pickled jalapeno peppers, sliced, baked corn tortilla chips, nonfat sour cream, buffalo wing sauce, salt (optional)

crab meat, drained, cream cheese, softened, dried dill weed, garlic, minced, dried parsley, phyllo tart shells, cocktail sauce

crab meat, lump, cream of celery soup, cream of potato soup, butter, old bay, worcestershire sauce, pt half and half, whole milk

hot dog (i prefer oscar meyer fat-free), american cheese (i use fat free), flour tortilla

crab or 2 (6 oz) cans clams, breadcrumbs, white wine, lemon juice, chopped onion, dried mustard, salt and pepper, bacon, cut in half, toothpick

crab claw meat or 6 oz chopped fresh cooked shrimp, mayonnaise, cream cheese, fancy shredded cheddar cheese, garlic clove, minced, worcestershire sauce (separated in half ), salt and pepper, cayenne pepper (optional)

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

crabs, cut into half, oil, asafetida powder, garlic, peeled,washed and crushed, onions, tomatoes, turmeric powder, red chili powder, grated fresh coconut, green cardamoms, black peppercorns, cinnamon stick, bay leaves, fennel seed, ginger, garlic, green chilies, fresh coriander leaves, green cardamoms, black peppercorns, cinnamon stick, fennel seeds

crab, eggs, organic crackers, cayenne, celery seed, curry, dill, fennel, garlic, ginger, oregano, parsley, rosemary, thyme, sage, tarragon

crab , picked free of shells, kraft old english cheese spread, mayonnaise, seasoning salt, garlic powder, butter, softened, cayenne pepper , to taste, english muffins, split and toasted, old bay seasoning

good quality apple cider (found in produce section), apple brandy (such as calvados), whole allspice, cinnamon sticks, broken in half, orange strips (3 x 1-inch)

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

good-quality white chocolate , such as callebaut, chilled and coarsely chopped, vanilla bean , cut lengthwise and chopped, ground ginger, ground nutmeg, ground cardamom, fresh coarse ground black pepper, ground cayenne pepper

good quality whole wheat or 4 slices pumpernickel bread, about, mayonnaise, dijon-style mustard, chopped fresh parsley (optional), fresh ground pepper, sliced smoked turkey, italian tomatoes (slice thin, then place on layered paper towels to drain), sliced havarti cheese , cheddar cheese, swiss, provolone or 6 oz gouda cheese, avocado, peeled and sliced (ripe but firm )

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce