110243 good hot fat crab diet dip Recipes

taco seasoning (regular, mild, or hot ), fat free sour cream, reduced fat cream cheese, fat free refried beans, mexican blend shredded cheese (or whatever you prefer)

mayonnaise, sour cream, garlic and mushroom soup mix, artichoke hearts, drained and chopped, shredded swiss cheese, crab meat, drained

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

hungarian hot wax or poblano peppers, more good hot italian sausage, pepperoni ground if you don tsp have a grinder use a box grater on the large holes and rub it with olive oil and slightly freeze the pepperoni, good smoked provolone cheese grated, maranara sauce homemade or use your favorite jar

cream cheese (softened ), water packed tuna, drained and flaked (or crab meat), sour cream, chopped green onion (or more to taste), horseradish (to taste), worcestershire sauce, salt, pepper (black or white ), tabasco sauce or 1 dash cayenne pepper (optional)

all-purpose flour, cornmeal, chili powder, cayenne pepper, ground cumin, ground coriander, salt, vegetable oil (for deep frying), soft shelled crabs, cleaned (about 5-6 oz. each), sour cream, garlic clove, minced, minced fresh cilantro, minced fresh parsley, canned green chilies, minced scallion, lime juice, grated lime zest, cumin, chili powder, red pepper flakes, salt , to taste

hot sauce, jamaican relish, sugar, ground ginger, red pepper flakes, mayonnaise, poblano peppers, canola oil, fresh crab meat, mayonnaise, shredded cheddar, diced red onion, hot sauce, seafood seasoning , as needed (recommended: old bay), freshly ground black pepper, panko

crab meat, mayonnaise, shredded mozzarella cheese, sour cream, minced green peppers, softened butter, minced onions, seasoning salt, paprika, cream cheese

butter, milk, paprika, salt to taste, cooked shrimp, cut in small pieces, parsley chopped, flour, pet milk, pepper, crab meat, mushrooms, cut up fine, green onions, cut up fine

crab meat, cream cheese, shredded cheddar cheese, sherry, tabasco or to taste, chopped green onions

crab meat, cream cheese, mayonnaise, ketchup, french dressing, chopped onion

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided

good size potato, baked, fresh lump crabmeat, mayonnaise, spicy brown mustard, lemon juice, garlic powder (or to taste), salt and pepper, butter (i use smart balance light), crushed potato chip

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla