103617 hot fat crab diet dip Recipes

diced tomatoes, drained and divided, hot pepper sauce, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, shredded sharp cheddar cheese

frozen corn, thawed, well drained, philadelphia light cream cheese spread, tomato, chopped about 1 cup, shredded kraft 2% low-fat monterey jack and colby cheese, jalapeno pepper, seeded, finely chopped

ritz whole wheat crackers (4 sleeves/1 box), vegetable oil, red pepper flakes, taco seasoning (heaping), ranch dressing mix (heaping), sour cream, ranch fiesta dip mix

unsalted butter, onion, chopped fine, frozen artichoke hearts, thawed, squeezed dry, and chopped, garlic cloves, minced, all-purpose flour, half-and-half, grated parmesan cheese, lemon juice, hot sauce, salt, frozen chopped spinach, thawed and squeezed dry

ngredients, jellied cranberry sauce, prepared horseradish, honey, lemon juice, worcestershire sauce, cayenne pepper, garlic clove, minced, hot dogs or smoked sausage links, warmed, sliced apples or pears

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

crab meat, sherry, prepared mustard brownwood or dijon, confectioners sugar, cream cheese, garlic salt, salt, mayonnaise

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

shredded swiss cheese, premium chunk breast of chicken, drained and flaked, artichoke hearts, drained and chopped, reduced-fat sour cream, fat-free mayonnaise, diced red bell pepper, shredded parmesan cheese, garlic powder, hot pepper sauce

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

tostitos salsa con queso, chicken meat or 1 cooked chicken breast, shredded, cream cheese, softened, red hot sauce, corn chips

chicken (or 3 breasts cooked and chopped), cream cheese, blue cheese salad dressing, hot sauce or more (i use franks ), crumbled blue cheese, handful of cheddar cheese , for sprinkeling on top

bacon ; cooked crisp and diced, cream cheese, softened and cubed, shredded sharp cheddar cheese, half-and-half, tespoons worcestershire sauce, onion powder, garlic powder, mustard powder, hot sauce, dipper of your choice