Deviled Soft-Shell Crabs With Dipping Sauce Recipe

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Deviled Soft-Shell Crabs With Dipping Sauce
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Ingredients:

Directions:

  1. Mix flour, cornmeal, chili powder, cayenne, cumin, ground coriander, and salt in shallow bowl.
  2. Heat 2 inches of oil in deep fryer to 350 degrees.
  3. Coat crabs thoroughly with flour mixture and fry 2 at a time, turning once, until golden brown, about 5 minutes. Drip and serve hot with dipping sauce.
  4. To make dipping sauce, mix last 12 ingredients in small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.3 Kcal (717 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 23.24mg 8%
Sodium 641.43mg 27%
Potassium 335.14mg 7%
Total Carbs 21.39g 7%
Sugars 0.38g 2%
Dietary Fiber 1.55g 6%
Protein 5.79g 12%
Vitamin C 11.8mg 20%
Iron 1.8mg 10%
Calcium 124mg 12%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 12%
Cholesterol 13.27mg 8%
Sodium 366.2mg 27%
Potassium 191.33mg 7%
Total Carbs 12.21g 7%
Sugars 0.22g 2%
Dietary Fiber 0.89g 6%
Protein 3.31g 12%
Vitamin C 6.8mg 20%
Iron 1mg 10%
Calcium 70.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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