104014 good hot fat crab artichoke diet Recipes

mayonnaise, sour cream, generous dash(es) freshly ground black pepper, frozen chopped spinach, thawed and well drained, well drained chopped canned artichoke hearts, lump crabmeat, well drained, sheet pepperidge farm puff pastry, thawed, japanese bread crumbs (panko), grated parmigiano-reggiano or parmesan cheese, extra-virgin olive oil, fresh parsley

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

artichoke hearts, drained,chopped, chopped spinach, thawed,drained, bacon, cooked,crumbled, mayonnaise (i used best s), sour cream, grated parmesan cheese, green onions, finely sliced, hot sauce , to taste, lemon juice, paprika, crusty bread

frozen chopped spinach, thawed and squeezed dry, mayonnaise, parmesan cheese, grated, mozzarella cheese, shredded, fresh garlic cloves, minced, hot pepper sauce, artichoke hearts, drained and chopped

artichoke hearts, wine vinegar, artichoke hearts, quartered, louisiana hot sauce, garlic, salt, lea & perrins worcestershire sauce, olive oil, lemon juice

artichoke hearts, rinsed and drained, good olive oil, garlic clove, salt, brine cured green olives , such as picholine, pitted and chopped, fresh parsley, finely chopped, fennel bulbs (sometimes called anise), cut into strips or triangles for dipping

mayo, a good tin of crab meat, avocardo, lime, black caviar, sweet corn sorbet (find this in my recipes)

artichokes, onions, chopped coarsely, milk, stock (vegetable is best, but any is good), white wine vinegar, lemon juice, white peppercorns

artichoke hearts, drained and chopped, chopped red onion (about 1/3 cup), chopped pitted kalamata olives, grated parmesan cheese, dry italian dressing mix (such as good seasons ), extra-virgin olive oil, capers, petite diced tomatoes, crushed red pepper (optional), chopped fresh parsley, plain baked pita chips

artichoke hearts or quarters, lump crabmeat, backfin crabmeat, shredded cheddar cheese, mayonnaise, dijon mustard, worcestershire sauce, cayenne pepper, lemon juice, chopped fresh parsley

hungarian hot wax or poblano peppers, more good hot italian sausage, pepperoni ground if you don tsp have a grinder use a box grater on the large holes and rub it with olive oil and slightly freeze the pepperoni, good smoked provolone cheese grated, maranara sauce homemade or use your favorite jar

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

hot sauce, jamaican relish, sugar, ground ginger, red pepper flakes, mayonnaise, poblano peppers, canola oil, fresh crab meat, mayonnaise, shredded cheddar, diced red onion, hot sauce, seafood seasoning , as needed (recommended: old bay), freshly ground black pepper, panko

artichoke hearts, drained (14 oz), mayonnaise, salt, jalapenos, seeded, your favorite hot sauce, juice of 1/4 lemon, olive oil

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract