419 good good you Recipes

chili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )

fish steaks (you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. i prefer shark), olive oil, onion, halved and thinly sliced, tomatoes, chopped (don tsp peel or seed, it s good for you!), sliced pimento stuffed olive, pine nuts, lightly toasted, raisins, capers, garlic , smushed, drops tabasco sauce (your preferred brand ), salt and pepper

firm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon

chicken, cut into parts (you decided the size), rose wine, soy sauce, salad oil, water, brown sugar, garlic, crushed (or more ), powdered ginger, dried basil

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

oatmeal (not 5 minute oats), almond milk (blue diamond almond coconut is the best), chia seeds (good for you !) (optional), raisins, cardamom, cinnamon, vanilla extract, ground ginger, nutmeg, shredded coconut

red wine (or more! it s good for you!), water, dry onion soup mix, brown sugar, dried rosemary or 1 tsp fresh rosemary, trimmed beef roast, cornstarch

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

bacon, grain rice, uncooked, fryer chicken, cut up (i have used all breasts with good results; you need to use chicken with bones - it makes a difference!), salt and pepper to taste, paprika, condensed cream of chicken soup, water, garlic powder, nutmeg, oregano, heaping tbsp of parsley flakes

crab claws (the meat from), multigrain brown bread , crumbed, scallions , finely slice (spring onions), lime , zest of, grated, fresh ground black pepper (good amount), lime , juice of, mayonnaise, thai green curry paste, lime slice

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

bacon, grain rice, uncooked, fryer chicken, cut up (i have used all breasts with good results; you need to use chicken with bones - it makes a difference!), salt and pepper to taste, paprika, condensed cream of chicken soup, water, garlic powder, nutmeg - don tsp leave this out, oregano, heaping tbsp of parsley flakes

meringue, egg whites, sugar, ground pecans you can also use blanched almonds, chocolate filling, egg whites, sugar, sweetened cocoa, butter, softened, semisweet chocolate, melted

cake making is easy - but have you ever had 1 that doesn tsp turn out as you expected read on to find out some of the secrets of successful cake making., baking, if your oven temperature is questionable , invest in an oven thermometer. some ovens might be off by as much as 75of., preheat oven to the correct temperature. if you are using glass pans, reduce oven temperatures by 25of., shiny coated pans reflect the heat , and are your best choice for cake baking. grease and lightly flour the pan and cover the bottom with greased waxed paper., position pans as near to center of oven as possible. pans should not touch sides of oven or each other., cake is done when the sides shrink slightly away from the pan and a cake tester or toothpick inserted in center comes out clean., cool cake in pan 10 - 15 minutes before loosening the edge and turning it out onto a wired rack to cool.

egg whites (the flavor is not so good if you use yolks too), oatmeal, sour cream or 1/2 cup yogurt

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips

chicken broth (i prefer boxed swanson broth), chicken breasts (i use pre-cooked canned or grilled lunch meat, but you can cook your own), cooking sherry, garlic powder, ground sage, minced onion (i prefer to use the dried kind in a bottle)