11 good for you berry Recipes

walnuts , raw if possible, dates , less if you add sweeteners, frozen raspberries or 1 cup frozen blueberries, cocoa powder, crushed walnuts or coconut, to roll truffles in

firm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

strawberries (or you can mix them) or 2 pints blueberries (or you can mix them) or 2 pints raspberries (or you can mix them), honey , scant, lemon juice, salt

waxed paper cups, wooden sticks, raspberry juice or 2 cups strawberry juice or 2 cups cherry juice, orange juice, freshly squeezed, beet juice, honey (optional)

nonstick baking spray, quick oatmeal (recommended : quaker quick 1 minute oats), butter (softened or just cut into thirds ), boiling water, eggs, sugar, brown sugar, all-purpose flour, baking soda, baking powder, kosher salt, ground cinnamon, ground nutmeg, pure vanilla extract, sour cream (recommended : breakstones), fresh mixed berries (you can also use frozen , blackberries, raspberries and blueberries, if using fresh just evenly divide all 3 kinds, frozen comes already mixed), spiced brandy creme anglaise , recipe follows, half-and-half, egg yolks, sugar, pure vanilla extract, ground cinnamon, peach brandy or any good brandy (recommended: dekuyper), plus more for soaking raisins, raisins , soaked in peach brandy, with the brandy drained off, raisins, peach brandy or brandy (recommended: dekuyper), ever clear alcohol , for flames, premade raspberry or blackberry sauce (or 1 cup raspberry jam melted over a double-boiler), fresh mixed berries, mint, disk or spoon to put out flame

venison saddle , lardooned (you can ask that high-priced butcher to do this for you; he ll oblige), salt, pepper, clarified butter, unseasoned breadcrumbs, granny smith apples, cored but not peeled,sliced into thin rings, bananas, peeled and cut into 2 inch pieces, peeled chestnuts (available in most better supermarkets), beef stock, good-quality red wine , preferably 1 you will serve with this dish, butter , ice cold,cut in flakes, ground nutmeg, honey, dried juniper berries, red seedless grapes, seedless white grapes, mixed, butter

blanched slivered almond, toasted, brown sugar, all-purpose flour, graham cracker crumbs, graham cracker crumbs (total 1 cup and 2 tablespoons), ground cinnamon, salt (big pinch), unsalted butter, melted, mixed berries (strawberries, blueberries, raspberries and blackberries or any combination you like), granulated sugar, cornstarch (heaping teaspoon), salt, zest of 1 lemon, lemon juice, ground nutmeg, cinnamon, water, cream cheese, room temperature, vanilla ice cream (good quality or home made), sour cream, heavy cream, sugar, dark cocoa , bar i us 60%, shaved into curls, divided (3/4 for filling and 1/4 for garnish), fresh berries (to garnish )

rolled oats, milk, brown sugar, plain yogurt, raisins or c, nuts ( pecans, wal , almonds or any you like ), apples, very finely grated (leave the peel on for good fiber), chopped fruit (for example, any of peaches, oranges, bananas, kiwi fruit, grapes, berries)