Overnight Chai Oatmeal Recipe

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Overnight Chai Oatmeal
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Ingredients:

Directions:

  1. Combine all ingredients. Refrigerate overnight. Serve with sliced or slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.34 Kcal (4636 kJ)
Calories from fat 467.16 Kcal
% Daily Value*
Total Fat 51.91g 80%
Cholesterol 22.48mg 7%
Sodium 639.93mg 27%
Potassium 950.21mg 20%
Total Carbs 146.44g 49%
Sugars 64.17g 257%
Dietary Fiber 18.9g 76%
Protein 23.48g 47%
Vitamin C 1.5mg 2%
Iron 7.9mg 44%
Calcium 447.9mg 45%
Amount Per 100 g
Calories 396.23 Kcal (1659 kJ)
Calories from fat 167.16 Kcal
% Daily Value*
Total Fat 18.57g 80%
Cholesterol 8.04mg 7%
Sodium 228.98mg 27%
Potassium 340.01mg 20%
Total Carbs 52.4g 49%
Sugars 22.96g 257%
Dietary Fiber 6.76g 76%
Protein 8.4g 47%
Vitamin C 0.5mg 2%
Iron 2.8mg 44%
Calcium 160.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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