103 good for and raw Recipes

smoked paprika (optional, our suggestion ), chili powder, ground cumin, cayenne pepper, dried oregano, kosher salt, black pepper, turkey legs, raw (approximately 2 1/4 lb), vegetable oil, onion, finely chopped, garlic cloves, minced, serrano chili, seeded and finely minced, tomato paste (optional, our suggestion ), masa harina (about 3 1/2 cups), kosher salt, baking powder, lard, dried corn husks

white sugar, brown sugar, margarine, cooking oil, egg, salt, baking soda, vanilla, cream of tartar, rice krispies, grated coconut, quick oatmeal (raw ), flour

butter, onions, chopped, oil (olive is good), raw natural rice, fresh parsley, chopped, salt, pepper, dry white wine, thyme, bay leaf, crumbled, sea scallops, boiling water

butter, olive oil, garlic cloves, minced, red pepper flakes, crushed, raw shrimp, peeled, white wine (pinot grigio), lemon zest, minced, fresh lemon juice, fresh flat-leaf parsley, chopped

old fashioned oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit (any combination) or 6 1/2 oz dried apricots (any combination) or 6 1/2 oz dried cherries (any combination) or 6 1/2 oz dried blueberries (any combination)

eggs, oil, unsweetened applesauce, raw zucchini, shredded, sugar, baking powder, baking soda, cinnamon, salt, vanilla, nuts, chopped, flour

garlic cloves, chopped, fresh ginger, peeled and chopped, tahini (sesame paste), smooth peanut butter, good soy sauce or 1/2 cup braggs liquid aminos, dry sherry, sherry wine vinegar or 1/4 cup rice vinegar, honey or 1/4 cup agave nectar, hot chili oil, dark sesame oil, fresh ground black pepper, ground cayenne pepper, kelp noodles, red bell pepper , julienned, yellow bell pepper , julienned, scallions, sliced diagonally (white and green parts )

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

beets, shallot, salt and freshly ground black pepper, dijon mustard , or to taste, extra virgin olive oil, sherry vinegar or other good strong vinegar, minced parsley , dill, or chervil; or about 1 tsp minced rosemary or tarragon

white sugar, butter, softened, egg, flour, cinnamon, baking powder, baking soda, salt, apples, cored, peeled and diced (i like to use gala, but use whatever you prefer), brown sugar , for top of batter, cream or vanilla ice , optional (but oh so good!)

baby carrots, green apple, onion (depending on taste), cilantro, almonds, good quality olive oil, raisins, ripe avocados, salt and pepper

bisquik baking mix, oatmeal, raw sugar, chopped walnuts (or pecans), kosher salt, cinnamon, nutmeg, unsweetened applesauce, eggs, skim milk, cinnamon-sugar mixture, for sprinkling

brown rice flour, sorghum flour, tapioca flour, potato starch, cornstarch, gluten-free oats, raw cashews, teff flour, ground flax seeds, dry buttermilk, sugar, xanthan gum, fast rising yeast, salt, egg whites, egg, olive oil, molasses, yogurt, vinegar, warm water

raw cashews, water, plain unsweetened soy yogurt, refined coconut oil, nutritional yeast, salt, divided, tapioca flour, agar-agar

olive oil, good-quality pork sausages, spaghetti, sea salt, a few sprigs fresh marjoram , thyme or rosemary, leaves picked, fresh peas, in their pods, parmesan, to serve, olive oil, garlic, peeled and finely sliced, fresh basil , leaves picked, stalks finely chopped, good-quality plum tomatoes, sea salt and freshly ground black pepper, good quality balsamic vinegar

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

salt per quart of water, good raw country honey, almond extract, cherry extract, butter

brown rice, tomato sauce, canned, tomatoes, canned, beef sausage, chicken, shredded, onions, chopped, celery, chopped, bell pepper, chopped, raw shrimp, chicken broth, canned