155 good old Recipes

old potatoes, peeled and cut into chunky sticks, oil (for frying ), salt, vinegar

old-fashioned oats, toasted wheat germ, almonds, sunflower kernels, wheat or oat bran, sesame seeds, flaxseed, ground cinnamon, salt, honey, canola oil, vanilla extract

old fashioned oats, chopped pecans, coconut flakes, wheat germ, sesame seeds (optional), honey, frozen apple juice concentrate, thawed, brown sugar, vanilla, cinnamon, dried cranberries

old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional

recipe pastry for a 9 inch single crust pie, margarine, chopped onion, potato, diced, all-purpose flour, dried oregano, garlic powder, black pepper, beef broth, carrot, chopped, frozen green peas, cubed cooked or leftover beef

egg, milk, bread, salt, pepper, worcestershire sauce, yellow mustard, extra lean ground beef, onion, minced, dried parsley flakes, ketchup

flour, salt, baking soda, cinnamon, ginger (more if desired), sugar, butter or 3/4 cup margarine, egg, molasses, extra sugar, for rolling

brown sugar, applesauce, ground flax seeds, ground hemp seeds, vanilla extract, almond extract, maple syrup (or honey or agave nectar), cinnamon, nutmeg, sunflower seeds, pumpkin seeds, old fashioned oats, uncooked, dried fruit (raisins, cranberries, cherries)

flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter

bread , torn in small pieces (any kind will do, but homemade or any dense is terrific), margarine, sugar, salt, milk, egg, well beaten, vanilla, nutmeg, butter or 6 tbsp margarine, powdered sugar, milk or 2 tbsp cream, vanilla, coconut (optional), chopped pecans (optional)

dates, stoned and chopped up, baking soda (bicarb. of soda), boiling water, butter (the real stuff), sugar , you can use caster, eggs, beaten, cake flour or 1/2 lb all-purpose flour, baking powder, salt, chopped walnuts, sugar, butter, water, vanilla, salt, brandy, good quality

blue cheese (or roquefort), cream cheese, grated old cheddar cheese, sour cream, chopped celery, green onions, finely chopped

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)

good quality semisweet chocolate, chopped , about 1 1/3 cups, unsweetened chocolate, chopped, heavy cream , plus 1/2 cup, eggs, separated, sugar , plus 1 tbsp, salt, frangelico or nocello, plus 1 tbsp, strong coffee, cooled, vanilla, toasted hazelnuts, finely chopped

all-purpose flour, superfine sugar, baking powder, baking soda, best-quality cocoa, soft unsalted butter, eggs, good-quality vanilla extract, sour cream, special equipment : 2 (each 8-inch diameter) layer tins with removable bases, buttered, good-quality semisweet chocolate, broken into small pieces, unsalted butter, sugar, light corn syrup, sour cream, good-quality vanilla extract, sugar flowers, to decorate , optional

ground beef, bread , torn, milk, egg, beaten, salt, pepper, dry mustard, celery salt, garlic salt, worcestershire sauce

red kidney beans, drained, french long cut beans, drained, green pepper, chopped, onion, chopped, white sugar, olive oil, vinegar ( more to taste), salt and pepper to taste

burghul (fine cracked wheat) #2 will work but not traditional., red onion chopped fine, ground cinnamon, fresh ground pepper, salt, chopped flat leaf parsley, chopped scallions, chopped tomatoes, orange lentils (soaked overnight)** optional, chopped mint leaves (preferably mediterranean), lemon juice, good extra virgin olive oil, young fresh grape leaves for dipping (in season ), romaine leaves for dipping, fresh arabic bread (pita) cut into quarters or eighths