Directions:
- Combine all dry ingredients except for the fruit (if using Egg Replacer, add the dry egg replacer, don't yet worry about the water portion like it says on the box) and gently whisk it all together.
- In a mixer/blender, add the wet ingredients and the banana (don't forget to add 2 tsp water if using Egg Replacer) and blend the heck out of it til it's completely liquified.
- Dice up the apple(s).
- Mix the dry and the wet until the batter forms of course! AND THEN add the apple.
- Pre-heat your pan/skillet/cooking surface/ect. on medium-low heat and oil/butter it up.
- Cook 'em 2 minutes on each side or until golden, everyone's stove is different, I'm sure you know what you're doing at this point.
- YUM YUM EAT 'EM UP!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.16 Kcal (1470 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Sodium | 544.18mg | 23% | |
| Potassium | 237.61mg | 5% | |
| Total Carbs | 59.39g | 20% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.22 Kcal (516 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 17% | |
|---|---|---|---|
| Sodium | 190.95mg | 23% | |
| Potassium | 83.38mg | 5% | |
| Total Carbs | 20.84g | 20% | |
| Sugars | 6.75g | 77% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 18% | |
| Calcium | 55.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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