Directions:
- Pre-heat oven to 375 and line a muffin pan with paper cups.
- Mix dry ingredients and follow with the wet ingredients. Stir gently just to incorporate everything.
- Put 1/3 cup of mix into each cup and sprinkle generously with cinnamon and sugar.
- Bake for approximately 18 minutes or until lightly browned. I made 17 muffins with this recipe. You could get more or less depending on the size you make.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.2 Kcal (817 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 337.71mg | 14% | |
| Potassium | 156.18mg | 3% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.03 Kcal (863 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 14% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 11% | |
| Sodium | 356.43mg | 14% | |
| Potassium | 164.84mg | 3% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 11.91g | 45% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 6.78g | 13% | |
| Vitamin C | 7.2mg | 11% | |
| Iron | 1.4mg | 7% | |
| Calcium | 61.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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