Directions:
- Always boil Yams with the jackets on,by peeling them and then boiling them,ruins them entirely.
- Boil sweet potatoes with the jackets on for 20 minutes in the salt water.
- Remove them and place them in a 380 degree oven and bake until done about 40 minutes
- Remove from oven and remove the jackets or skins
- Spoon them up into bite size portions and put in a shallow vegetable dish. Avoid breaking up the flesh as much as possible
- Pour a generous amount of sauce over,dot with butter
- Sauce: Take 1/2 cup water and place in small sauce pan heat until warm.Add 1/4 cup honey to the water and stir until dissolved.Remove from heat.
- Add the almond extract and the cherry extract
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.45 Kcal (14 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.25g | 0% | |
| Amount Per 100 g | |||
| Calories | 202.05 Kcal (846 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 0% | |
|---|---|---|---|
| Sodium | 7.47mg | 0% | |
| Potassium | 2.28mg | 0% | |
| Total Carbs | 8.74g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.36g | 0% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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