Raw Slaw, Avocado Cups Recipe

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Raw Slaw, Avocado Cups
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Ingredients:

  • 1/4-1/2 cup onion (depending on taste)
  • 1/2 cup packed cilantro
  • 2/3 cup almonds
  • 1/2 cup raisins
  • salt and pepper

Directions:

  1. Blend everything but the olive oil and raisins, in a food processor.
  2. Add the oil and continue blending until cole-slaw texture is reached.
  3. When finished, fold in raisins.
  4. Cut avocados in 1/2 and cut a small slice off the bottom so they don't wobble on the plate.
  5. Scoop just a little of the avocado meat out of each cup so you can fill them nicely with the slaw.
  6. Season with a bit of salt and pepper.
  7. Serve immediately or chill!
  8. Delish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.13 Kcal (2630 kJ)
Calories from fat 452.08 Kcal
% Daily Value*
Total Fat 50.23g 77%
Sodium 49.05mg 2%
Potassium 1448.49mg 31%
Total Carbs 48.94g 16%
Sugars 9.89g 40%
Dietary Fiber 20.06g 80%
Protein 10.2g 20%
Vitamin C 25.4mg 42%
Vitamin A 0.3mg 10%
Iron 3.7mg 20%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 182.65 Kcal (765 kJ)
Calories from fat 131.46 Kcal
% Daily Value*
Total Fat 14.61g 77%
Sodium 14.26mg 2%
Potassium 421.21mg 31%
Total Carbs 14.23g 16%
Sugars 2.87g 40%
Dietary Fiber 5.83g 80%
Protein 2.97g 20%
Vitamin C 7.4mg 42%
Vitamin A 0.1mg 10%
Iron 1.1mg 20%
Calcium 30mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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