67670 good fat crab artichoke diet Recipes

  • Crab Melt
    crab , imitation chopped, low-fat mayonnaise, plain yogurt and
    9 More
    crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack
    12 ingredients
  • Low Fat Spinach and Artichoke Dip
    neufchatel cheese, softened (do not use fat free) and
    5 More
    neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry
    40 min, 6 ingredients
  • Low-Fat Hot Artichoke and Spinach Dip
    lite silken firm tofu, reduced-fat mayonnaise and
    8 More
    lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting
    30 min, 10 ingredients
  • Crab Stuffed Mushrooms
    fat free sour cream, egg beaters egg substitute, crab and
    3 More
    fat free sour cream, egg beaters egg substitute, crab, red onion, minced, mushrooms, fat-free italian salad dressing
    20 min, 6 ingredients
  • Artichokes in Olive Oil
    artichokes (about 4 oz each), lemon and
    9 More
    artichokes (about 4 oz each), lemon, extra virgin olive oil, pork fat or 2 oz salt pork, finely chopped, onions, minced, garlic, minced, bay leaf, halved, thyme, crumbled, dry white wine, salt, fresh ground pepper , to taste
    1 hour 30 min, 11 ingredients
  • Diet Crepe
    fat free egg substitute (such as egg beaters), flour and
    3 More
    fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt
    6 min, 5 ingredients
  • Artichoke Soup Artichoke Soup
    artichokes, onions, chopped coarsely, milk and
    4 More
    artichokes, onions, chopped coarsely, milk, stock (vegetable is best, but any is good), white wine vinegar, lemon juice, white peppercorns
    1 hour , 7 ingredients
  • Artichoke-and-Tomato Salsa Artichoke-and-Tomato Salsa
    artichoke hearts, drained and chopped and
    10 More
    artichoke hearts, drained and chopped, chopped red onion (about 1/3 cup), chopped pitted kalamata olives, grated parmesan cheese, dry italian dressing mix (such as good seasons ), extra-virgin olive oil, capers, petite diced tomatoes, crushed red pepper (optional), chopped fresh parsley, plain baked pita chips
    11 ingredients
  • Low-Fat Fruit Dip Low-Fat Fruit Dip
    cold fat-free milk, diet lemon-lime soda and
    5 More
    cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit
    5 min, 7 ingredients
  • Artichoke Baked Ziti Artichoke Baked Ziti
    artichokes, not marinated,chopped into small pieces and
    7 More
    artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)
    45 min, 8 ingredients
  • Artichoke, Roasted Red Onion, and Basil Sandwich Spread Artichoke, Roasted Red Onion, and Basil Sandwich Spread
    artichoke hearts, drained and roughly chopped, fresh basil and
    7 More
    artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste
    10 min, 9 ingredients
  • Diet Cream Cheese Frosting Diet Cream Cheese Frosting
    fat free cream cheese, butter, softened (optional) and
    4 More
    fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract
    5 min, 6 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients
  • Fat Free Frozen Hot Chocolate Fat Free Frozen Hot Chocolate
    diet hot cocoa mix (25 calorie ), water and
    6 More
    diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping
    6 min, 8 ingredients
  • Low Fat Creamy Artichoke And Spinach Dip Low Fat Creamy Artichoke And Spinach Dip
    frozen artichoke hearts, frozen chopped spinach and
    8 More
    frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper
    15 min, 10 ingredients
  • Crab Cake Stuffed Baked Potato Crab Cake Stuffed Baked Potato
    good size potato, baked, fresh lump crabmeat, mayonnaise and
    6 More
    good size potato, baked, fresh lump crabmeat, mayonnaise, spicy brown mustard, lemon juice, garlic powder (or to taste), salt and pepper, butter (i use smart balance light), crushed potato chip
    22 min, 9 ingredients
  • Artichoke Dip Artichoke Dip
    frozen no-salt-added artichoke hearts, thawed,drained and
    6 More
    frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt
    10 min, 7 ingredients
  • Diet Pudding Pickup Diet Pudding Pickup
    fat-free sugar-free instant vanilla pudding mix (1 packag... and
    3 More
    fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)
    15 min, 4 ingredients




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